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Welcome Note ***Read Before Proceeding***
How to Access Meditations, Yoga Classes & Extras
Part 1: Foundational Attitudes & Tools
Lesson 1: 3 Foundational Attitudes for a Healthy Emotional & Relational Life
Lesson 2: Explore Your Resilience & Find Your Neutral
Part 2: Capacities & Boundaries
Lesson 3: Attune to Your Felt Capacity & Needs
Lesson 4: Understand Your Relationship With Boundaries
Lesson 5: Know & Communicate Your Boundaries
Part 3: Emotional Empowerment
Lesson 6: 8 Steps for Emotional Empowerment
Lesson 7: Embody Your Emotions & Map Your Triggers
Lesson 8: How Attachment Styles Form & Impact Needs
Part 4: Relationship Repair
Lesson 9: Share Your Feelings Vulnerably
Lesson 10: Listen with Empathy
Welcome Note ***Read Before Proceeding***
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