“Before working with Allie, I would let the stress of my job really affect me. Now, when I start to feel stressed, I use the tools she taught me to approach stressful situations in a different light. Allie has also helped me to value and see myself in a different way; I am learning to love and appreciate myself exactly as I am.”
-Lisa, Corporate Professional
"When I use the self-care practices Allie taught, my stress level go way down, and I also slow down physically, which settles my busy mind. I also feel way more in touch with myself after taking Allie's course."
- Elizabeth, Business Owner & Grandmother
"Allie's Self-Care Course taught me invaluable skills and techniques for slowing down and caring for myself. I especially appreciated diving deeper into recognizing my patterns of avoidance and how to overcome these. After completing the course I feel more equipped to make self-care a priority."
- Katherine, Entrepreneur
“I felt like a hamster on wheel, just spinning and spinning but not really getting anywhere or accomplishing anything, personally or at work. After meeting Allie, I realized how different her program was to anything I tried before. Instead of being that hamster on the wheel, I found myself stopping and enjoying my life. I started to feel changes in my body, instead of ignoring it. I naturally began to put more focus on me and what I need. And with that mindfulness came greater acceptance and appreciation for myself and my life.”
- Leisa, Manager & Mother